Do you constantly feel nervous or agitated and worry excessively about things that might never happen? Are your concerns and worries out of proportion? You could be suffering from anxiety caused by menopausal hormonal changes.
 
Anxiety is a state of mind that shows itself through nervous behavior, tension or worry.
 
Causes of Anxiety
For menopausal women, anxiety has been linked to decreased oestrogen levels. Oestrogen declines during menopause as the body prepares to cease egg development and menstruation and it has been known that oestrogen has an effect on the brain's regulation of mood and emotion.
 

• Drink enough water 
• Increase carbohydrates, which have a calming effect on the brain 
• Eat smaller, more frequent meals which prevents fluctuations in blood sugar
• Reduce intake of caffeine and alcohol

Combine these lifestyle changes with a natural solution – Nutri5^®
 
Nutri5^® is a natural solution for a calm and comfortable menopause, proven to help alleviate symptoms of menopause.
 
For more details about Nutri5^® click here [Link]