In recent years, herbs have become increasingly popular in the treatment of a variety of symptoms associated with menopause. The main ones are termed 'adaptogens', which are said to have a balancing effect on the body.
 
There are mixed reviews over the benefits and efficacy of these herbs and there is concern over quality control of the products available, which may vary considerably. If you are going to take a herbal medicine, be aware of possible side effects and check with your doctor to be sure it won’t affect any other medicines you're taking.
 
However, here are some of the more popular ones:

• Black Cohosh (known as both Cimicifuga racemosa and Actea racemosa): Black Cohosh is a tall flowering plant that grows naturally in Eastern North America. It was widely used by the American Indians and later by American colonists for the relief of menstrual cramps and menopause. The dried roots and rhizomes are used in preparations.
• Wild Yam (Dioscorea villosa): Wild yam is a species of a twining tuberous vine that is native to and found growing wild in North America, Mexico and Asia. It is a medicinal herb containing anti-inflammatory properties. The dried roots and rhizomes are used.
• Dong Quai (Angelica sinensis): Dong Quai is native to China but is also found in Japan and Korea. It is commonly used in Eastern medicine. The roots are widely used in Chinese traditional medicine to treat gynaecological ailments, fatigue, mild anaemia and high blood pressure.
• Ginkgo (Ginkgo Biloba): Ginkgo is a hardy ornamental tree native to Asia. It is the oldest living tree and dates back around 270 million years. The leaves are used in preparations.
• Sage (Salvia officinalis): Sage is a savoury evergreen herb with woody stems, greyish leaves, and blue or purplish flowers. It grows wild in South Europe but is usually cultivated. It is a member of the mint family and has many medicinal properties. The fresh or dried leaves can be used.
• Red Clover (Trifolium pratense): Red Clover grows naturally in Europe, Africa and Asia, but is planted and naturalised in many other regions. The flowering tops of the red clover plant are used to prepare extracts available in tablets and capsules, as well as in teas and liquid forms.
• Liquorice or licorice (Glycyrrhiza glabra): The liquorice plant is a legume (related to beans and peas) and native to southern Europe and parts of Asia. It is a herbaceous perennial. The dried roots and rhizomes are used in preparations.
• Agnus Castus (Vitex agnus castus): Agnus castus is native to the Mediterranean region. It was used widely by ancient herbalists for menopause and hormone balancing. The dried fruit is used in preparations.